If you’re like me, you’re always on the lookout for keto-friendly foods. And if you’re also like me, you love noodles. So, you may be wondering: are glass noodles keto friendly?
The short answer is: yes! Glass noodles are made from a type of bean starch called mung bean starch, which is very low in carbs. In fact, one serving of glass noodles has only 3 grams of carbs. That’s pretty darn keto
Introduction
If you’re on the keto diet, you may be wondering if glass noodles are keto friendly. The short answer is yes, glass noodles are suitable for the keto diet. However, there are a few things you need to keep in mind when incorporating them into your diet.
Glass noodles, also known as cellophane noodles or bean threads, are made from mung bean starch. They’re popular in Asian cuisine and can be used in a variety of dishes, from stir-fries to soups.
Glass noodles are very low in calories and carbs, making them an ideal food for those on the keto diet. One ounce (28 grams) of dry glass noodles contains just 27 calories and 6 grams of carbs, of which 3 grams are fiber (1).
What’s more, glass noodles are high in protein and contain a good amount of iron.
What are glass noodles?
Glass noodles are a type of pasta made from mung bean starch. They are also known as cellophane noodles or bean threads. Glass noodles have a chewy texture and are commonly used in Asian dishes.
Glass noodles are very low in calories and fat, and they are a good source of fiber. They are also gluten-free and keto-friendly.
Are glass noodles keto friendly?
The answer is YES! Glass noodles are a fabulous low carb, keto friendly noodle option. Made from mung bean starch, glass noodles have 0 grams of net carbs per serving and are a great way to add variety to your keto diet. For a fun and easy recipe, check out this post on how to make keto glass noodle stir fry.
The benefits of glass noodles
Glass noodles, or cellophane noodles, are made from mung bean or rice flour and are very popular in Asian cuisine. They’re often used in soups and salads, or as a stir-fry ingredient.
There are a few reasons why glass noodles might be a good choice for people following a ketogenic diet. First, they’re very low in carbs — a single serving of glass noodles has just 3 grams of net carbs.
They’re also high in fiber, which can help regulate digestion and keep you feeling full after eating. And because they’re made from mung bean or rice flour, they’re a good source of plant-based protein.
If you’re looking for a low-carb pasta alternative, glass noodles might be worth considering. Just be sure to check the label to make sure they fit into your overall daily carb goals.
The drawbacks of glass noodles
Glass noodles are very high in carbs and not suitable for a keto diet. One cup of glass noodles contains 32 grams of carbs, which is more than the recommended daily carb intake for people on a keto diet. Glass noodles also contain very little fiber and protein, two nutrients that are important for maintaining a healthy weight.
How to cook glass noodles
Glass noodles, also known as cellophane noodles or bean threads, are made from mung bean starch. They’re very popular in Asian cuisine, particularly in soups and stir-fries.
Glass noodles are usually sold dried, so they need to be soaked in water before cooking. The general rule is to soak them for about 10 minutes in warm water, but you can soak them for longer if you like.
Once they’re soaked, you can cook glass noodles in a variety of ways. One popular method is to stir-fry them with vegetables and protein. Another option is to add them to soup. You can also deep-fry glass noodles, although this isn’t a very healthy option!
If you’re wondering if glass noodles are keto-friendly, the answer is yes! They’re a great source of low-carbohydrate carbs, and they’re also high in fiber. This means that they won’t have a major impact on your blood sugar levels.
Recipes with glass noodles
There are many delicious recipes that can be made with glass noodles, and they are all keto-friendly. Here are some of our favorites:
-Stir-fried glass noodles with vegetables: This healthy and flavorful dish can be made with any type of vegetable you like. Simply stir-fry the vegetables in a little oil until they are crisp and tender, then add the glass noodles and cook until they are soft.
-Glass noodle soup: This comforting soup is perfect for a cold winter day. Simply simmer vegetables and chicken or beef broth in a pot, then add the glass noodles and cook until they are soft. Top with freshly chopped herbs for extra flavor.
-Glass noodle salad: This refreshing salad is perfect for a summer picnic or barbecue. Simply cook the glass noodles according to package directions, then mix with chopped vegetables, fresh herbs, and your favorite dressing.
Glass noodles are a great way to add variety to your keto diet, so be sure to try them out!
Conclusion
While glass noodles are not traditionally considered to be keto friendly, they can be incorporated into a keto diet in moderation. When choosing glass noodles, be sure to select those made from bean threads or other vegetables, as they will be lower in carbs than those made from rice. Additionally, try to avoid glass noodles that are fried or coated in sauces or spices, as these can add hidden carbs and calories to your dish.
